A few weeks ago I joined Dr.
Katherine Marshall-Woods (@psychmindedmedia ) on A Healthy Mind to discuss resiliency, self-care and how to bounce back from adversity.

A Healthy Mind is a television series produced by the University of the District of Columbia. It’s purpose is to educate and inform the community about mental health; from public policy and environmental factors to the various disorders that affect healthy minds.

Check out this conversation and many other important conversations on the UDC-TV channel on YouTube.